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Old 07-16-2013, 05:58 PM   #20
Patience
Very Gabby LCF Member!!!
 
Join Date: Mar 2013
Posts: 3,070
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I try to measure, 2 tbsp of fat per cup. But sometimes I go over, no doubt, but not regularly. Typically two, almost never more than 3 cups a day. I am adding a pinch of salt directly to the oil or fat in the coffee cup. I like the taste and I am always looking for tasty ways to get my salt consumption up.
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