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Old 03-02-2012, 04:02 AM   #24
Jooser
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Join Date: Apr 2003
Location: WV
Posts: 111
Gallery: Jooser
Stats: 188/152/164 (current)/135
WOE: Atkins <25 net carbs
Start Date: January 2008, new start 1/28/11
I lost almost 40 lbs while eating a measured serving of Honey Nut Cheerios with almond milk every night before bed. I think is was 3/4 cup. It just gave me something to look forward to, it satified my sweet tooth but I thought it was better than having a cheat with a cookie, cake or candy, etc.
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