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Old 11-02-2013, 08:52 AM   #2
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Join Date: May 2009
Location: Central PA
Posts: 238
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WOE: Whole foods with an eye on carbs
Start Date: Feb. 2009
Thank you so much for posting this. I have long known that I am an emotional eater, and I know the exact pivotal event that totally changed my relationship with food to a dysfunctional one.

I agree that changing how I look at food is the only way I will ever overcome my dysfunction. So far, I have been more successful, meaning I am using food less and less for dealing with stress and feelings of being overwhelmed, by focusing on choosing LC foods and recipes that feature fine flavor vs. focusing on my comfort foods, and developing more pride in myself and personal satisfaction while this shift evolves and my LC cooking and baking skills become more refined and gourmet focused.

I would love to see a dialogue evolve in this thread. You never know when sharing your own shifts in perception may be exactly what another person needed to see to shift their own perspective.
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