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Old 07-22-2013, 01:18 PM   #17
thatphdguy
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Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 369
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WOE: South Beach
Start Date: 9/18/17
I hope I have the strength and the ability to stay on plan until I get all the extra weight off...
Now, I am going on Christmas to visit the family in Spain...Recipe for disaster
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Main Goal = Improve my Health
First Weight Goal = 10% of Body Weight = 31 pounds / 279 pounds
Second Weight Goal = 250 Pounds
Third Weight Goal = 220 Pounds
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