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Old 07-22-2013, 11:43 AM   #14
Ntombi's Avatar
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,249
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
If I decide to eat off plan, I eat one serving that's not on plan, and get right back on plan. I don't binge (binging hasn't been one of my issues), and I don't have a problem getting back on plan.

I think long and hard about it beforehand, enjoy the heck out of it while I'm eating it, and don't regret it afterward. It also happens very rarely, like a couple of times per year.
<-- Buddy
Ntombi: 5'6" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
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