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Old 07-22-2013, 11:27 AM   #12
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Join Date: Jan 2012
Location: Ancramdale, NY
Posts: 770
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Stats: 157/156/135
WOE: Atkins/Eades's/Volek and Phinney/Attia.. Ketogenic
Start Date: Jan 4, 2014
I usually think it will be tough, so I give myself some leeway--days off or meals off, but then it's much easier to just stay strict on plan and I feel sooo awesome when I'm very low carb right away, so I just stick with it.
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