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Old 07-12-2013, 12:30 PM   #5
Senior LCF Member
Join Date: Dec 2009
Posts: 956
Gallery: nolcjunk
Stats: Whole foods lc, 110, 5'6
WOE: Atkins - it's a diet
How hard it is depends on your perspective. Sure, if you compare it with what everyone else eats then you will feel deprived.

I don't have any medical issues but I don't eat most of the things that people talk about here- lc products, artificial sweeteners, sodas, dairy, etc.

I eat eggs, meat, fish, butter, evoo, and lots of vegetables with a little dairy sometimes and I can't remember the last time that I had nuts.

You still have plenty of things to eat. Eggs, chicken, beef, pork, all kinds of fish, olive oil, and cooked vegetables.

If you aren't eating processed things your sodium intake will decrease dramatically.

good luck.
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