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Old 02-20-2013, 10:36 AM   #6
adillenal
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Join Date: Mar 2003
Location: Texas
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Elise- I am a breakfast eater. I find that an egg breakfast holds me until lunch. others can skip B but I prefer not to. I thiink skipping makes me hungrier in the later afternoon.
And I will admit that I lost my weight by having many many UUAD's but that doesn't work with maintenance. I am having to be more careful now that I am at goal than while losing. Backwards for me I guess.
When I started I logged everything into my online calculator and did keep up but I often went over and since I was tracking I knew how much over I went. I have never logged my foods after eating just before so I can get it in my head what I SHOULD eat that day.
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adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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