View Single Post
Old 02-20-2013, 09:16 AM   #3
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
When I was in WLM I had to be very strict, almost militant, with myself. I'm a little more relaxed now in maintenance, but in WLM I used my OCD to my advantage.

I logged every single bite before I took it. I used my calorie counting app on my phone so I never had an excuse to not log it. For me, seeing the numbers in black and white somehow made them more real, and made me more accountable. I did allow myself wine nearly every UD and treats, but I made sure they fit my calorie counts BEFORE I indulged.

I know that's not an easy answer, but it's what worked for me. Just think, once you hit maintenance, you get to be less rigid, and enjoy the fruits of all your hard work (even the fermented fruits)!

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote