Thread: DD Monday
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Old 01-06-2014, 02:18 PM   #23
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itsmeshelly01's Avatar
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 609
Gallery: itsmeshelly01
Stats: 260/150/162
Start Date: eating lowcarb since 2005
Breakfast or really late lunch about 11am
half of my protein shake, made with 1/4 cup 0% fage, 1T gelatin, 1t maca, 3T egg whites, 1/2t gluc, coconut milk, stevia, coffee, vanilla, cardamon
lunch was 1 packet salmon mixed with 1 boiled egg and mustard wrapped in a nori wrap
the other half of the shake
dinner will be low cal soup
I have half an apple and half an orange if i need it.

I'll be under 500 if i stick with this.
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