Thread: DD Monday
View Single Post
Old 01-06-2014, 02:18 PM   #23
itsmeshelly01
Senior LCF Member
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 609
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
Breakfast or really late lunch about 11am
half of my protein shake, made with 1/4 cup 0% fage, 1T gelatin, 1t maca, 3T egg whites, 1/2t gluc, coconut milk, stevia, coffee, vanilla, cardamon
lunch was 1 packet salmon mixed with 1 boiled egg and mustard wrapped in a nori wrap
the other half of the shake
dinner will be low cal soup
I have half an apple and half an orange if i need it.

I'll be under 500 if i stick with this.
__________________
New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
itsmeshelly01 is offline   Reply With Quote