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Old 06-25-2013, 07:58 AM   #4
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,707
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009


I ran it through my food tracker and came up with different #'s ... which seem fine but just wanted to express the difference... The one item that could make such a difference is bacon. The figures for that are wildly different from the many possible sources and I have come to rely on the USDA figures.

1,185 calories
93g fat
24g carbs (11g fiber)
61g protein

The menu looks fine with the caveat that we don't know if you are 500lbs. or 120 and if you are male or female, your age or anything else.

If I were to make a suggestion, it would be to add more fat.
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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