View Single Post
Old 05-15-2012, 08:05 PM   #3
Arctic_Mama
Major LCF Poster!
 
Arctic_Mama's Avatar
 
Join Date: Oct 2008
Location: Alaska
Posts: 2,542
Gallery: Arctic_Mama
Stats: 257/232/140
WOE: Atkins 2002/Protocol
Start Date: Began losing 10/08. Working off last 20 lbs.
I do a good 100-120 grams in fat and 70-90 in protein. I find that quantity keeps me satisfied without ridiculous amounts of protein that could affect glucogenesis.

I agre your trainer seems to be going in a high protein direction. I'd research it and see what you think, but I personally have tried high carb, high protein AND high fat diets at one time or another in this journey and felt and operated the best on high fat, moderate protein, low carb. That's me, your mileage may vary depending on your body and activity
__________________
Taryl - 5'2" powerhouse!
http://www.aurorafiberarts.com/weightloss

Mission on hold for baby #6 due around the new year
On a mission to get back down to prepregnancy weight of 145
Arctic_Mama is offline   Reply With Quote