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Old 08-19-2013, 01:48 PM   #29
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I had a big long post written out but didn't want to bore anybody.

Did you guys see Mosley's documentary "The Truth About Exercise" for Horizon? It truly is a "YMMV" since there are super-responders and non-responders to cardio. I think Mosley found he was a non-responder and does HIIT for a few minutes on his bike ride home from work and takes the stairs 7 floors a day while at work.
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