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Old 08-14-2013, 05:37 AM   #5
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,712
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WOE: ADF mostly Paleo
Did he change it up? I never saw anything that said eat as much as you want on Up days?
There's a calculator on the updaydowndaydiet site that lets you calculate how many UD and DD cals you should eat

BTW I merged your 2 threads together so your responses would be in 1 place
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