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Old 11-04-2012, 02:04 PM   #2
Senior LCF member
Join Date: Nov 2007
Posts: 5,100
Gallery: Leo41
Stats: 340 then/145 now
WOE: Low carb/calorie cycling
I am 71 and have been strength training for the past year. I don't claim to be building 'new' muscle (because I'm eating at a caloric deficit to lose weight), but I definitely have developed my existing muscle quite significantly. It's obvious visually--and in the way my clothes fit.
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