View Single Post
Old 01-18-2013, 10:19 PM   #25
Major LCF Poster!
Yennie's Avatar
Join Date: Jan 2013
Location: PNW
Posts: 1,539
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Thanks for checking in. I was ketotic for only a few days. Obviously added something that didn't agree with the system. Still figuring this out. Stalled weight loss, but at least not gaining.
some questions while I try to sort this all out: how long do I stay at 20 carbs/day, and is the goal to stay ketotic the whole time? At what point do you start adding back the 5 carbs per week, and when is it ok to no longer be ketotic?
Finally, are there "low carb" foods that aren't induction friendly?
I thought I had this...until I didn't!
You guts rock.
Yennie is offline   Reply With Quote