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Old 01-11-2013, 06:34 AM   #20
Senior LCF Member
Join Date: Dec 2012
Location: Canada
Posts: 875
Gallery: Punkin
Stats: 160/95/100
Thanks so much for your posts, they really helped me as I am still a beginner. I struggled at the beginning because my diet was too high protein, to be able to get into ketosis. I thought I was doing good because I had reduced my carbs, but with some intense calculations I figure out I wasn't getting enough fat, because my diet was too high in protein. I couldn't figure out why my body wasn't responding but you really do have to make way for the fat. It seems counter intuitive but it works. Most people can't get their head around 3 tablespoons of oil? How can that be a meal? But it can be and it works. I am still struggling a bit with the fat bombs, so I am going to check out the links you gave.
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