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Old 01-10-2013, 09:14 AM   #11
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Join Date: Mar 2012
Location: Jacksonville, FL
Posts: 1,716
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Stats: 236.5 start (Jan 2012) /210.8/150 goal 5'9", 44 yr
WOE: Atkins (though I think a fairly early version)
Start Date: Jan 6 2012
Leave out the nut-butter, and you're golden. It's all FROZEN, so don't worry about separating. They freeze up quick -- like, within minutes -- so things aren't going to separate.

One of the things about LC is you learn to cook from scratch, and adapt things.

So... Start with 1 stick butter and 1 cup CO, and decide what you want it to taste like! Maybe a spoonful of vanilla, with 1 TBS cinnamon, 1 TSP each of nutmeg and ginger, and 1/2 TSP cloves. That'll give you a nice "spice-cookie" taste, with no forbidden ingredients or artificial sweeteners.

Don't like spice-cookies? How about a few drops of peppermint oil? Or lemon juice? Or....

As you can see, there's a lot to play with. I've done fat-bombs twice, now, and they were completely different. I don't sweeten mine at all -- I find they don't need it.
Re-start on 06 Dec 2014, from 224.6 lbs (after some seriously self-destructive, off-plan behavior)
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