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Old 09-30-2004, 01:40 PM   #29
bab_indy
Senior LCF Member
 
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Join Date: Dec 2003
Location: Bay Area, CA
Posts: 70
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Stats: size 24/12/8-10 (?), 5'7", 48yo
WOE: Carb Cycling and Exercise including weight lifting
Start Date: Feb 2003
Yummy Pancakes (CarolynF)

1/3 cup Carbquik
2 tsp. Splenda
2/3 tsp. baking powder
tiny pinch of salt..

Mix this in a bowl..until mixed well.

In a small bowl beat one egg, add 2 Tbs. milk, and 1 Tbs. melted
butter..then blend into dry ingredients. I folded in some blueberries, too. If it's too dry, then add a touch more milk or cream.

This makes 2-3 pancakes..I fried them in a little macadamia nut
oil..Very, very good..
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[COLOR=Sienna]Raising a Renassaince man-to-be [/color]
A [color=DarkSlateBlue]FIRM[/color] believer in exercise
[color=palegreen]1115 exercise minutes[/color][color=lime] in June [/color]
[color=darkorange]1673 [/color][color=black] October; [/color][color=gold]1251 [/color][color=brown] November; [/color][color=red]1390 [/color][color=green] December; [/color][COLOR=DeepSkyBlue]1298 [/color][color=blue]January; [/color][color=red]530 [/color][color=silver]February {back injury}; [/color][color=seagreen]1045 [/color][color=yellowgreen]March {recovering back injury}; [/color][color=plum]1410[/color][color=darkorchid] April; [/color][color=mediumturquoise]1220[/color][color=teal] May [/color]


Get Real and Exercise Challenge Member
Goal: Increase maintenance calories, Decrease fat
- WOE: Carb Cycling/BFFM
- Exercise: 6 days/wk; including Weights 1-2 x/wk, abs 3x/wk, cardio 5+/wk
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