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Old 09-30-2004, 12:37 PM   #25
bab_indy
Senior LCF Member
 
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Join Date: Dec 2003
Location: Bay Area, CA
Posts: 70
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Stats: size 24/12/8-10 (?), 5'7", 48yo
WOE: Carb Cycling and Exercise including weight lifting
Start Date: Feb 2003
Tweeked BEEF ENCHILADA PIE (mmorris)

1 lb. ground beef
2 teaspoons chopped onion dried
2 cloves garlic, finely chopped
2 tsp. chili powder
1/2 tsp. dried oregano leaves
1/2 tsp. salt
1/4 tsp. pepper
8 oz. tomato sauce
2/3 c. broken up, Restaurant Style Edge Chips
4 ounce. shredded Cheddar cheese
4 ounce cream cheese
¾ cup cream mix with ¾ cup water
3 eggs
3/4 c. carbquik

Heat oven to 400 degrees. Grease pie plate 10 x 1 1/2 inch. Cook and stir ground beef, onion and garlic until brown; drain Stir in chili powder, oregano, salt, pepper and sauce.. In processor; Beat milk, water, eggs and baking mix until smooth, 15 seconds in blender on high or 1 minute with hand beater Spread ½ beef mixture In pan.. Layer edge chips, cheese, meat mixure. Pour bake mix over top. Bake until knife inserted in center comes out clean, 25-30 minutes.. Serve with chopped tomato, shredded lettuce and sour cream if desired. 4 large servings 400 Cal, 5.1 net Carb
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[COLOR=Sienna]Raising a Renassaince man-to-be [/color]
A [color=DarkSlateBlue]FIRM[/color] believer in exercise
[color=palegreen]1115 exercise minutes[/color][color=lime] in June [/color]
[color=darkorange]1673 [/color][color=black] October; [/color][color=gold]1251 [/color][color=brown] November; [/color][color=red]1390 [/color][color=green] December; [/color][COLOR=DeepSkyBlue]1298 [/color][color=blue]January; [/color][color=red]530 [/color][color=silver]February {back injury}; [/color][color=seagreen]1045 [/color][color=yellowgreen]March {recovering back injury}; [/color][color=plum]1410[/color][color=darkorchid] April; [/color][color=mediumturquoise]1220[/color][color=teal] May [/color]


Get Real and Exercise Challenge Member
Goal: Increase maintenance calories, Decrease fat
- WOE: Carb Cycling/BFFM
- Exercise: 6 days/wk; including Weights 1-2 x/wk, abs 3x/wk, cardio 5+/wk
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