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Old 09-30-2004, 01:32 PM   #19
bab_indy
Senior LCF Member
 
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Join Date: Dec 2003
Location: Bay Area, CA
Posts: 70
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Stats: size 24/12/8-10 (?), 5'7", 48yo
WOE: Carb Cycling and Exercise including weight lifting
Start Date: Feb 2003
4 Cheese Panini (ClikChik)

1/2 cup shredded fresh mozzarella cheese (3 ounces)
1/2 cup shredded fontina cheese (4 ounces)
1/4 cup crumbled Gorgonzola cheese (1 ounce)
1/2 cup shredded provolone cheese (3 ounces)
4 ciabatta rolls, halved lengthwise, or 8 slices firm white sandwich bread
8 arugula leaves

In a small bowl, combine the cheeses. Spread the cheese on the bottoms of the ciabatta rolls, top with 2 arugula leaves and close the panini.

Set a large cast-iron skillet or griddle over moderately high heat. Arrange the panini in the skillet and weight them down with a smaller pan. Cook the panini until the outside is crisp and the cheese is melted, 3 minutes per side. Cut the panini in half and serve at once. 4 servings
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[COLOR=Sienna]Raising a Renassaince man-to-be [/color]
A [color=DarkSlateBlue]FIRM[/color] believer in exercise
[color=palegreen]1115 exercise minutes[/color][color=lime] in June [/color]
[color=darkorange]1673 [/color][color=black] October; [/color][color=gold]1251 [/color][color=brown] November; [/color][color=red]1390 [/color][color=green] December; [/color][COLOR=DeepSkyBlue]1298 [/color][color=blue]January; [/color][color=red]530 [/color][color=silver]February {back injury}; [/color][color=seagreen]1045 [/color][color=yellowgreen]March {recovering back injury}; [/color][color=plum]1410[/color][color=darkorchid] April; [/color][color=mediumturquoise]1220[/color][color=teal] May [/color]


Get Real and Exercise Challenge Member
Goal: Increase maintenance calories, Decrease fat
- WOE: Carb Cycling/BFFM
- Exercise: 6 days/wk; including Weights 1-2 x/wk, abs 3x/wk, cardio 5+/wk
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