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Old 09-30-2004, 12:28 PM   #14
Senior LCF Member
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Join Date: Dec 2003
Location: Bay Area, CA
Posts: 70
Gallery: bab_indy
Stats: size 24/12/8-10 (?), 5'7", 48yo
WOE: Carb Cycling and Exercise including weight lifting
Start Date: Feb 2003
LC Modified Impossible Cheesecake (based on original 1980's Bisquick version) (MizLiz)

3/4 cup Splenda
1/2 cup CarbQuik mix
2 eggs
2-8 oz packages cream cheese, softened and cut into 1 inch cubes
2 teaspoons vanilla
1/2 teaspoon grated lemon peel

Heat oven to 350. Grease (spray Pam) a 9" pie plate. Place all ingredients in blender container. Blend on high for about 3 minutes, stopping occcasionally to stir, until smooth. Pour into plate. Bake just until puffed and center is dry, about 30 minutes. (Do not overbake) Spread Cheesecake Topping carefully over top; cool. Refrigerate until chilled, at least 3 hours. Serve w/fresh fruit is desired.

Cheescake Topping: mix 1 cup sour cream, 2 tablespoons splenda and 2 teaspoons vanilla.

I plugged this into FitDay and get about 50 net carbs for the entire pie. I say "about" because I haven't yet added splenda and the bake mix to my custom foods for exacts yet. Just added from the box labels. So carbs will vary by serving size. I think mine ended up at about 10 servings for 5 net carbs
[COLOR=Sienna]Raising a Renassaince man-to-be [/color]
A [color=DarkSlateBlue]FIRM[/color] believer in exercise
[color=palegreen]1115 exercise minutes[/color][color=lime] in June [/color]
[color=darkorange]1673 [/color][color=black] October; [/color][color=gold]1251 [/color][color=brown] November; [/color][color=red]1390 [/color][color=green] December; [/color][COLOR=DeepSkyBlue]1298 [/color][color=blue]January; [/color][color=red]530 [/color][color=silver]February {back injury}; [/color][color=seagreen]1045 [/color][color=yellowgreen]March {recovering back injury}; [/color][color=plum]1410[/color][color=darkorchid] April; [/color][color=mediumturquoise]1220[/color][color=teal] May [/color]

Get Real and Exercise Challenge Member
Goal: Increase maintenance calories, Decrease fat
- WOE: Carb Cycling/BFFM
- Exercise: 6 days/wk; including Weights 1-2 x/wk, abs 3x/wk, cardio 5+/wk
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