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Old 09-30-2004, 12:24 PM   #8
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Join Date: Dec 2003
Location: Bay Area, CA
Posts: 70
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Stats: size 24/12/8-10 (?), 5'7", 48yo
WOE: Carb Cycling and Exercise including weight lifting
Start Date: Feb 2003
Dumplings (Chef Greg)

2 cups Carbquik
2 egg yolks beaten
1/3 cup half & half
Pinch of salt
Chicken broth or stock as needed

Stir Carbquik egg yolks salt half and half till mixed, add just enough broth or stock to form a soft dough. Let rest 10 minutes. If dough seems to stiff, work a little more broth or stock into the dough before use.

Drop by spoonfuls into hot simmering broth or liquid, reduce heat. Cook uncovered 10 minutes, Cover and cook gently 10 additional minutes. Pay close attention to cook these gently, rapid cooking and these like most any dumpling will fall apart.

For added flavor, season the dough before cooking with salt and pepper, or sprinkle a little chili powder into the dough.

This should make about 10 dumplings
[COLOR=Sienna]Raising a Renassaince man-to-be [/color]
A [color=DarkSlateBlue]FIRM[/color] believer in exercise
[color=palegreen]1115 exercise minutes[/color][color=lime] in June [/color]
[color=darkorange]1673 [/color][color=black] October; [/color][color=gold]1251 [/color][color=brown] November; [/color][color=red]1390 [/color][color=green] December; [/color][COLOR=DeepSkyBlue]1298 [/color][color=blue]January; [/color][color=red]530 [/color][color=silver]February {back injury}; [/color][color=seagreen]1045 [/color][color=yellowgreen]March {recovering back injury}; [/color][color=plum]1410[/color][color=darkorchid] April; [/color][color=mediumturquoise]1220[/color][color=teal] May [/color]

Get Real and Exercise Challenge Member
Goal: Increase maintenance calories, Decrease fat
- WOE: Carb Cycling/BFFM
- Exercise: 6 days/wk; including Weights 1-2 x/wk, abs 3x/wk, cardio 5+/wk
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