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Old 09-30-2004, 12:23 PM   #7
Senior LCF Member
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Join Date: Dec 2003
Location: Bay Area, CA
Posts: 70
Gallery: bab_indy
Stats: size 24/12/8-10 (?), 5'7", 48yo
WOE: Carb Cycling and Exercise including weight lifting
Start Date: Feb 2003
Sausage Gravy (Chef Greg)
Servings: 4-6

1 pound breakfast sausage
4 tablespoons Carbquik
1 1/2 cups Hood whole milk
Salt and pepper, to taste

In large skillet, over medium-high heat, cook and crumble sausage to lightly brown. Sprinkle CarbQuik over sausage in skillet, stir to blend, add milk to pan all at once. Cook, stirring constantly, over medium-high heat, until thickened and bubbly. Season to taste with salt and pepper. If desired, serve over hot baked biscuits.

Per Serving 230 Calories; 23g Fat); 16g Protein; 7g Carbohydrate; 2g Dietary Fiber; Net Carbs 5g or 3g based on 6 servings

Country style baking powder biscuits
Servings: 10 biscuits

2 cups CarbQuik
2 ounces Butter, cold
1 tablespoon baking powder
1 pinch salt
1/4 cup heavy cream see option
1/4 cup water
(Or as an option use ½ cup buttermilk) add .5 carbs delete other liquids

Preheat oven to 400 degrees
Cut the cold butter into the Carbquik with either a pasty cutter or two knives, till the mixture resembles course meal.
Add baking powder a pinch of salt and blend well.
Mix the heavy cream with water to equal 1/2 cup of liquid, pour into dry mix.
Mix till dough forms and comes together, but do not over work the dough. A loose sticky dough is preferred
Work to dough either by hand or with a rolling pin to ¾ inch thickness. Cut 2” biscuits with either a round biscuit cutter or a drinking glass dipped in Carbquik
Bake in hot oven 8-10 minutes till biscuits are golden brown.

Per Serving 84 Calories; 9g Fat 2g Protein; 5 Carbohydrate 3g Dietary Fiber; Net Carbs 2g
[COLOR=Sienna]Raising a Renassaince man-to-be [/color]
A [color=DarkSlateBlue]FIRM[/color] believer in exercise
[color=palegreen]1115 exercise minutes[/color][color=lime] in June [/color]
[color=darkorange]1673 [/color][color=black] October; [/color][color=gold]1251 [/color][color=brown] November; [/color][color=red]1390 [/color][color=green] December; [/color][COLOR=DeepSkyBlue]1298 [/color][color=blue]January; [/color][color=red]530 [/color][color=silver]February {back injury}; [/color][color=seagreen]1045 [/color][color=yellowgreen]March {recovering back injury}; [/color][color=plum]1410[/color][color=darkorchid] April; [/color][color=mediumturquoise]1220[/color][color=teal] May [/color]

Get Real and Exercise Challenge Member
Goal: Increase maintenance calories, Decrease fat
- WOE: Carb Cycling/BFFM
- Exercise: 6 days/wk; including Weights 1-2 x/wk, abs 3x/wk, cardio 5+/wk
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