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Old 09-30-2004, 12:21 PM   #4
Senior LCF Member
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Join Date: Dec 2003
Location: Bay Area, CA
Posts: 70
Gallery: bab_indy
Stats: size 24/12/8-10 (?), 5'7", 48yo
WOE: Carb Cycling and Exercise including weight lifting
Start Date: Feb 2003
CarbQuik Sandwich Rolls (Chef Greg)

Servings: 6
Interesting version of a roll similar to Schlotzskys famous sandwich roll.

1/2 cup warm water
1 tablespoon sugar
1 package active dry yeast (package)
2 ounces warm hood milk
1/2 teaspoon salt
1/4 teaspoon baking soda, softened 1 tablespoon water
1 tablespoon water
2 1/2 cups CarbQuik

In a large mixing bowl of a stand mixer, combine warm water, sugar and yeast. Let stand till bubbly, about 5 minutes. With dough hook mix the rest of the liquids, salt, softened baking soda and 1 cup of CarbQuik to a smooth batter. Gradually add in the remaining CarbQuik and mix on low speed till a smooth sticky dough forms.
Divide the dough into 6 equal pieces. Spray 6 oven-proof soup bowls, 5" in diameter and dust each with a small amount of CarbQuik shake out any excess. Drop one rounded piece of dough into each. Cover each with a small piece of plastic wrap that has been sprayed with Pam. Let rise 1 hour or until just above the rim of each bowl.
Discard plastic wrap and bake on a center rack of a 375 degree oven 20 minutes or until golden brown. Let cool on a wire rack. Slice each horizontally to use for Sandwich roll.

Per Serving: 7g Fat 8g Protein; 11g Carbohydrate; 7g Dietary Fiber; Net carbs 4
[COLOR=Sienna]Raising a Renassaince man-to-be [/color]
A [color=DarkSlateBlue]FIRM[/color] believer in exercise
[color=palegreen]1115 exercise minutes[/color][color=lime] in June [/color]
[color=darkorange]1673 [/color][color=black] October; [/color][color=gold]1251 [/color][color=brown] November; [/color][color=red]1390 [/color][color=green] December; [/color][COLOR=DeepSkyBlue]1298 [/color][color=blue]January; [/color][color=red]530 [/color][color=silver]February {back injury}; [/color][color=seagreen]1045 [/color][color=yellowgreen]March {recovering back injury}; [/color][color=plum]1410[/color][color=darkorchid] April; [/color][color=mediumturquoise]1220[/color][color=teal] May [/color]

Get Real and Exercise Challenge Member
Goal: Increase maintenance calories, Decrease fat
- WOE: Carb Cycling/BFFM
- Exercise: 6 days/wk; including Weights 1-2 x/wk, abs 3x/wk, cardio 5+/wk
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