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Old 06-17-2013, 03:10 PM   #11
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Join Date: Apr 2009
Location: Southeast US
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Start Date: March, 2009
This was one of those "who knows?" supplements for me.

I purchased Olympian Labs 3000 mg softgels. It wasn't until I got home with it that I realized that the dosage on the bottle was suggesting 9,000 mg per day (3 softgels, for a total of 30 calories it said). The dosage just seemed high. I decided to try one a day and see, and didn't ever notice any help/change I could be sure of.

More recently I've read that the high dosages over 4,000 haven't been proven in human studies, anyway, and it may not be important to go that high.
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