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Old 03-16-2012, 03:13 AM   #2
Major LCF Poster!
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,592
Gallery: MintQ8
Stats: 262.8/178/135
WOE: IF & LCHF (with the odd 8WBSD wiet)
Start Date: 10 March 2016 (now on the next 40-60lbs)

B: Cup of tea
S: Light Babybel Cheese
L: Raw Salmon Sushi Roll (no mayo)
S: Skinny Flat White Coffee
D: Huge plate of - mixed up green beans, onion, courgette (zuchinni), shirataki noodles and some prawns (206cals only)
S: Strawberry ice

I've hit 501 - I may have 518.5 - if I opt to have a little coffee at the end of the night
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