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Old 01-10-2013, 02:36 PM   #17
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by ravenrose View Post
I don't see any real reason to "do it slowly." For those of us with difficult metabolisms, take what you can get! It's true you may get to the point you no longer lose sooner than you wish. I think you can lose more easily in the first six months or so, and should take the best advantage you can of that time.
^^^This!! Work it while the going is good!
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
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