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Old 01-10-2013, 11:54 AM   #11
ravenrose
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Join Date: Dec 2009
Location: California
Posts: 3,566
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Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
I don't see any real reason to "do it slowly." For those of us with difficult metabolisms, take what you can get! It's true you may get to the point you no longer lose sooner than you wish. I think you can lose more easily in the first six months or so, and should take the best advantage you can of that time.
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