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Old 01-10-2013, 10:54 AM   #11
ravenrose's Avatar
Join Date: Dec 2009
Location: California
Posts: 3,566
Gallery: ravenrose
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
I don't see any real reason to "do it slowly." For those of us with difficult metabolisms, take what you can get! It's true you may get to the point you no longer lose sooner than you wish. I think you can lose more easily in the first six months or so, and should take the best advantage you can of that time.
Often I don't come back to read threads where I've posted. If you want me to see something, please send me a private message. Thanks!
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