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Old 01-14-2012, 02:28 PM   #2
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Join Date: Sep 2011
Location: Seattle, WA
Posts: 92
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WOE: Atkins
Start Date: April 2011
Yes, if you are eating fruit. It does not take much to get to 20, even a single apple (I think) is too much. My favorite is raisins, I can eat them by the pound per day. They are 3x the amount of carbs per pound versus grapes.

If you keep it to the Atkins induction list of vegetables, you most likely will not eat enough.

Add berries, nuts, any fruits and you can easily go over the limit.

Not being a paleo dieter, my concern is not enough vitamins, minerals, etc. You may wish to add a good iron-free multi-vitamin and calcium tablets and maybe omega 3s (more due to the meat selection, lots of certain fish and you are OK).

Good luck on the continuing journey.
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