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Old 04-07-2011, 06:21 PM   #30
Junior LCF Member
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Join Date: Apr 2007
Posts: 13
Gallery: Confetti
WOE: controlled carb
Start Date: March 2007

Hello -- I initially lost 121 pounds using CALP, a version of CAD that emphasizes a balanced Reward Meal. It's a great plan -- it works! And I found it very easy to follow. It took me about 21 months to lose the weight. However, I am disheartened to say that within the last 8 months, I have gained about 35 pounds back (this is the first time I have said this on this forum), and this is a topic I'd like to post about in the main forum, as I really have been searching for help. But back to CAD/CALP -- it's a great, do-able plan! Good luck!
starting weight: 314
goal: 200
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