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Old 04-05-2011, 08:31 PM   #11
flatferenghi
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Join Date: Nov 2007
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u will never know unless u try it.

there are quite a number of plans out there involving some sort of carb restriction, not all are as austere as ATKINS phase I. I always recommend Living Low Carb (revised edition 2010)by Johnny Bowden. One chapter in it discusses in detail 38 different plans, most of them involve some sort of carb restriction. Best of luck. Love & Profits: FLATFERENGHI
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