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Old 01-21-2010, 09:19 AM   #26
jamistar77
Senior LCF Member
 
Join Date: Sep 2009
Posts: 721
Gallery: jamistar77
Stats: 150/142/137 or 15% body fat 5'7"
WOE: Body For Life/TKD
Start Date: 09/2009
AHHH HA! I know what has been making my hair fall out!! NO SHOTGUN! I read reviews on this product and someone asked if anyone else has noticed their hair falling out. I have been taking this for 2 weeks or so and I am linking my hair loss to it. Time to lay off the shotgun I hope my hair will grow back! I could su

Just got back from the gym
Here is my workout for the day
Supplements, daily vits taken, Creatine, whey protein.
Deadlift: 50 x 14, 60 x 12, 70x12
Leg press: 153x12, 173x14, 193x12
seated calf raises, (same as leg press)
Dumbbell shrugs, 40x12, 40x12, 40x12
Dumbbell lunges, 24x12, 24x12, 24x12
Hyperextentions: 12x12, 12x12, 12x12
TADA!! LOL
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