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Old 01-20-2010, 01:17 PM   #18
Mayberryfan
Major LCF Poster!
 
Join Date: Sep 2007
Location: Alabama
Posts: 1,639
Gallery: Mayberryfan
Stats: 22/14/10 or 8 if I can!
WOE: Atkins
Start Date: June 6, 2007
Did Venuto's workout A today and upped my weights, plus I added a couple of exercises on to the workout.

I did: (after the warm-up )
Deadlifts - 12 reps @ 52lbs (I was surprised I could do that many reps!)
Birddog - 20 each side, unweighted
Squats - 12 reps @ 40 lbs
Planks - 15 for 10 counts each
Bench press - 10 reps @ 52 lbs (this was HARD!)
Reverse crunch - 20 reps
Shoulder press - 8 reps @ 40 lbs (REALLY hard!!)
Tricep extentions - 12 reps @ 20 lbs.
Rebounding 20-30 minutes - jog

Eating so far:
2 boiled eggs w/ 1 T mayo, sausage patty, & 2 lg coffees with liquid splenda & half & half
1 oz mozzarella
1 cup leaf lettuce, raw spinach salad w/ 2 T grated carrots, 2 slices of ham, 1 T bacon bits and dressing of 1 T safflower, 1 T ACV, oregano, garlic and black pepper & 1 drop splenda (made this up on the spot and it was AWESOME!)
1 small naval orange
Tons of water
Dinner will be stir-fry veggies and meatballs in LC BBQ sauce & coffee
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