View Single Post
Old 01-20-2010, 12:33 PM   #15
jamistar77
Senior LCF Member
 
Join Date: Sep 2009
Posts: 721
Gallery: jamistar77
Stats: 150/142/137 or 15% body fat 5'7"
WOE: Body For Life/TKD
Start Date: 09/2009
Hi everyone! I see a lot of familiar Faces, and Avitars!
Im ready to jump on board! I want to transform my body, and get to where I have never gone before! I love heavy lifting too, although I really want to trim off 5-6 more pounds. I started lifting again last Monday.
I have a ways to go, but here is my start

Here are my stats for today:
Supplements, No shotgun, pre work out, whey protein post, mulit vits, gla calium.

No Cardio today, just 10 min. warm up


Upper body

Dips 3 sets 12 14 14

Pull ups 3 sets: 5, 4, 3,

Shoulder blasters: 8lb 3 sets (8 reps, front, lateral, and press in one set)

Tricep pushdowns: 3 sets 40x12, 40x10, 50x8

Cable Curls 3 sets 30x10, 30x10, 40x6

Pull Downs: 3 sets, 4x12, 4x10, 4x8 The plates are all numbered. I cant remember what the numbers equal to in weight.

Abs, Weighted ball crunches, 3 sets or 12

TADA!! LOL
jamistar77 is offline