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Old 01-20-2010, 10:48 AM   #14
mom2jjl
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Join Date: Apr 2009
Location: MS
Posts: 107
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Stats: ??/ sz 4-6
WOE: LOW CARB
AWESOME!!!!!! This is totally what I needed all along! This time around i feel sooo much different...I know this time around i am sticking to my new WOE....i am going to reach my goal by June 1,2010! 180 to 145 here I come!!!

SO FAR TODAY!!!
SAUSAGE MCMUFFIN-MCD'S-WITHOUT THE MUFFIN
CHEF SALAD WITH RANCH!

One thing i want to throw in here for everyone reading my post and all my fellow lifters out there!! One thing I found that works wonders for me is pyramid training
pyramid training for those who don't know what this means is as follows:

SET 1- heaviest weight you can lift i try to make it to at least 8 reps
SET 2- go down a weight lb. and I go for at least 10
SET 3- go down a lil more weight and i go for 12
SET 4- go down a lil more weight and burn it out for..i go for 15-20!!

PYRAMID TRAINING!!! LOVE IT AND IT WORKED FOR ME REALLY WELL!!!!!!

hope i made sense
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