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Old 01-19-2010, 06:01 PM   #5
ozdancer
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Join Date: Jun 2002
Location: Brisbane, Australia
Posts: 231
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Stats: 210/210/158
WOE: Atkins
Start Date: now: 23Nov15 last times: March 2009 & April 2002
Seeing as I'm a day in front I guess I should post Tuesday's to be starting the same day as everyone else .

Tuesday 01/19/10:-

B:- Mushroom Omelete
L:- Creamy Red Coleslaw (from Atkins for Life) and sauted chicken thigh fillet
D:- Chorizo sausage with zuchini, pumpkin & mushrooms; HWC, cocoa powder & liquid splenda whipped up for desert as I was still hungry.

E:- fasted UB weights workout in the morning; cycling to/from work (just over 5mile round trip while the car is in for repairs); Pilates DVD which I am feeling today as I haven't done it in a long time.

Just to record what my UP weights workout entails atm. I do one set (= 12 reps) of each exercise kind of like a circuit with a couple minutes cardio between circuits and total of 3 circuits. I also ususally warm up 10min on my elliptical and cool down 5 minutes, however it is out of action atm awaiting a replacement part. So for the moment I'm doing 10min latin aerobics warm up and using my rebounder for in between cardio. I also do a yoga/streching sequence after both weight & HIIT workouts.

Current exercises & weight for UB workout:-
10kg / 22#
Chest Fly
Chest Press
Scull Breaker
8.5kg/18.7#
Tricep kickbacks
front & side lat raises
bicep curls to shoulder press
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