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Old 01-19-2010, 03:52 PM   #3
ozdancer
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Join Date: Jun 2002
Location: Brisbane, Australia
Posts: 231
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Stats: 210/210/158
WOE: Atkins
Start Date: now: 23Nov15 last times: March 2009 & April 2002
Thanks for starting this Laura, the other thread has given me renued enthusiasm for lifting as I'd gotten stagnant with it.

This morning I did a lower body weights workout:- dead lifts, sqwuats, open-leg sqwats, lunges & calf raisers. I have adjustable dumbbells at home and had all my weight-plates on this morning - total of 11kg (~24#) each dumbbell .

I've found the new rules for lifting for women website and will do some reading today.
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