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Old 03-04-2012, 04:39 PM   #5
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,101
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Stats: 194/166 GOAL.5'9 50Years young
WOE: Atkins 2/20/17
Start Date: Jan 2012. Name Kimberly
Originally Posted by KeirasMom View Post
I have a whole lot to lose and am losing quite well on JUDDD. I don't do low carb anymore, but it works just fine with whatever types of foods you choose to include, so if you wanted to stay low carb that would be great too.

If you decide to do JUDDD and add carbs back, be prepared for a bit of a gain, which is just water. I quit low carb for a weekend, gained about 3 lbs, and then started JUDDD with those pounds added in as my JUDDD starting weight. That way, I knew anything I lost after that was bound to be fat.
That was the part that scared me Dawn.. gaining after eating reg carbs again.. one reason why ive chosen to join this JUDDD movement,, and yes i love it so far!!
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