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Old 03-04-2012, 04:24 PM   #2
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,101
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Stats: 194/166 GOAL.5'9 50Years young
WOE: Atkins 2/20/17
Start Date: Jan 2012. Name Kimberly
Originally Posted by brehede View Post
Hi All,

I am early in my weight loss but have read the Alternate Day book and am thinking of starting JUDDD. I started LC mid Jan (after many other attempts!) and am doing really well in that no real cheats etc. but my weight loss in slow - I just eat a little too much & don't exercise enough. I am not gaining but not really losing.

Is it better to stick with atkins etc. for now and maybe be stricter/go back to induction? A lot of people on JUDDD seem to be on last few lbs?

hi dee.. i am 4 days into JUDDD and i am so happy i didnt stick with the atkins woe.. it works for sum,, just not for me, i do follow a LC food choice even though i just started on JUDDD. i would try this,,, i have dropped 3.8 pounds in 4 days,, so i say give it a whirl,, its very simple compaid to other plans ive tryed,,, i think i may have found my weight loss miracle.. good luck girl
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