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Old 10-02-2012, 10:34 AM   #1
deborahlh
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Join Date: Sep 2012
Location: Indiana
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Start Date: July 2014
Tips for DD?? I messed up!

Yesterday was a DD and I did great until about 8pm...it started with a couple saltine crackers and I went haywire. I ate probably 600-700 cals of junk after that! I feel awful today...mentally and physically. Nights have always been the hardest time for me (binge time). Anyone have any tips that might help make it a little easier? I believe this can work.
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