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Old 09-03-2013, 07:08 PM   #12
SlimNana
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Join Date: Feb 2010
Posts: 756
Gallery: SlimNana
Stats: 170/165/140
WOE: UD/DD 4:3
Quote:
Originally Posted by Haycyn View Post
Hey I just saw your Avi- Do you do 1600 4 days in a row then 800 three in a row?
The only time JUDDD worked for me it was more often than not a three day in a row deal (while I was at work).
Just curious...still learning.

No, I still alternate my calories daily. MWF @ 800 / TTS @ 1600 / Sun @ 1200

I eat a macro ratio of 35% Protein / 30% Carbs / 35% Fat

I'm exercising 45 min. daily. 3 days cardio MWF & 3 days strength training TTS.

Hope that helps get you started, then based on your results you can always adjust up or down from there. ~ Ann
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