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Old 09-03-2013, 05:51 PM   #11
Way too much time on my hands!
Carly's Avatar
Join Date: Mar 2012
Location: New York
Posts: 12,240
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
My fitbit says my daily average calorie burn is 1750 over 7 days. I have some days around 1650 and some days over 1800 (depending on exercise). I always used my calculated numbers from Dr. J's site at 20% WLM regardless of exercise. So on DDs I eat under 300 and burn up to 1800.

I don't count UDs anymore but know they range from 1400- 1900. I have just this week transitioned back to 5:2 and after 4 UDs in a row am at 121.6.

JUDDD is very flexible though and everyone is very different. JUDDD can only work if you can stick to it and DDs definitely get easier with time. If you want to start with DDs around 800 and then try to work your way down some what that is fine. I would think 2000+ without low DDs at your current weight may not lead to weight loss, but it's worth a try.
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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