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Old 01-14-2013, 03:17 PM   #2
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,034
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
You may need to use a MD and if you need to, a MD equals 60% Maintenance Calories on Dr. J's calculator. I hate MDs personally and would probably opt for a double UD- or double DD if you feel up to it.

I know other will chime in who can help you with a plan.
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Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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