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Old 04-29-2008, 05:47 PM   #3
hummingbird11
HB = Healthy & Balanced
 
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Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in N Calif! :)
Posts: 355
Gallery: hummingbird11
Stats: 2008: 175/sz 12-14 >>> 2010: 145/sz 8-10 (5'8")
WOE: BFL (Oct/Nov/Dec)
Start Date: March 2008 (LC) >>> Oct 2010 (BFL)
Whey Low Gold is your answer - Google it!
__________________
2010 Fall Goals:
drink Water; eat Protein; reduce BF by 4%; watch "Carb Creep" & Sugar intake!

EXERCISE
M/R = yoga or pilates or callanetics
W/F = UB strength training (no LB)
T/Sat = cardio (elliptical or treadmill)
Sun = outdoor farm chores!!!!!
+ daily back/body stretches
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