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Old 02-06-2013, 09:07 AM   #26
adiasmc1
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Join Date: Mar 2004
Location: Orange County, CA
Posts: 175
Gallery: adiasmc1
Stats: 5'1" - 193/130
WOE: Weight Watchers
From Wendy's Website:

Chicken BLT Salad with Grilled Chicken and Avocado Ranch Dressing

Half size:

Cal - 300
Fat - 21
Carbs - 7
Fiber - 2
protein - 23

Full size:

Cal - 600
Fat - 41
Carbs - 13
Fiber - 3
protein - 45
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