Thread: shoulder press
View Single Post
Old 10-08-2012, 04:20 AM   #11
Senior LCF Member
PaleoRainy's Avatar
Join Date: May 2009
Posts: 227
Gallery: PaleoRainy
Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
How about shoulder shrugs? So she doesn't need to raise her arms at all.
It's worth doing!
PaleoRainy is offline