Thread: My story
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Old 01-21-2014, 05:25 AM   #10
Junior LCF Member
Join Date: Jan 2014
Posts: 14
Gallery: Lusitano
Originally Posted by Madmarsha View Post
I believe dairy milk is something like 11 g carbs per 8 ounces. Almond milk is 2-3 g carbs per 8 ounces. Someone can correct me if I'm wrong.

Another reason for some people is the lactose.
I stopped drinking regular milk and started to drink low fat milk, just because I found that if I drank regular milk before going to bed, I would have a terrible time during the night, my belly would swallow like a frog. But I can drink regular milk during the day, and have no issues, only happens during the night.
So I ditched the regular milk, and drink only low fat milk.
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