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Old 11-12-2013, 07:19 AM   #10
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,062
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
I sympathize. It was a monumental task for me and the reason I don't 'stray'. It means that you are very sensitive to carbs but it is entirely possible.

Make a plan for each and every day. Make sure you have all the foods that you will need. Be structured about it and don't leave anything to chance. And make sure you eat enough fat.

Good luck and let us know your progress. You can do this!!
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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