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Old 08-19-2012, 03:54 PM   #15
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Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,278
Gallery: b_lou_who
Stats: 46yo 5'7" 148
WOE: organic IF
Start Date: 1997
What great info! We shut everthing down in our house at night so no light exists and power isn't flowing. Hubbys back surgeon recommended this about a decade ago for sleep-pain issues. Dr mercola has talked about this for years. Makes a huge difference. I'm trying to find reasonably priced orange light book lights for early evening. Maybe the blue blocker glasses would be an answer for now
I know I go to sleep and wake at the exact same time every day unless I violate my own rhythms and boy do I pay for that if I mess up.
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Eat well and be well! Use your local farmacy! Do more YOGA!
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